In a series of three blog posts, Beck examines the notion of moral hallowing.
You close one, you close both. Resisting what comes up is definitely a dangerous game. Sometimes the smallest of things can trigger one of these emotional ambushes The best plan is to just experience things as they come up, without any resistance.
If you want to feel awesome, you also need to be willing to feel not so awesome 2.
Move Our bodies are meant to move, our pores meant to sweat, our muscles meant to contract and stretch, and our blood meant to flow. Plain and simply, we were meant to mother fucking train. If you hate it all, find the one you hate the least.
A year here, six months there, that sorta thing. For the rest of it, I have trained. During times of no training, I absolutely, categorically felt like shit. Agitated, sluggish and moody. Shoulders rounded forward, palms facing backward.
That image right there keeps me training my ass off.
That, and knowing how shitty it feels not to train. Endorphins, serotonin, worked muscles, a clear mind and an unbreakable feeling of accomplishment.
There is no better way to fight weakness than with strength. Not Stepford Wife happy. In fact, his life is far from perfect. Calm and fully engaged in the moment I believe one the biggest reasons for his ability to live in a state a peace paralleled by only a few, is simply that he has meditated every day for over 40 years.
He loves it so much, he actually does it for a few hours a day. I started with 20 minutes a day and now do 30 to I just sit focus on my breathing.
Each time I run away with some good looking whore in the night, otherwise known as a thought, I come back to my breathe as soon as I notice it Combine A. Sub-lists included with stars by the real important shit. Just sit there and do nothing? I got shit to do McCombs! Juice A large glass of fresh raw juice made from good things that grow in the ground, like kale, spinach, cucumbers, bell peppers, celery, carrots and whatever else you wanna stick in there, will make you feel fucking awesome.
Eat good, feel good. Another topic my entire life could serve as an in-depth case study on. The gorilla has left the building with Elvis and stays off my back.
Community Humans thrive best when part of a community.
Not having a community or strong group of friends and loved ones is a direct line to misery. The last to arrive at the party, and the first to go. Even introverts like myself need people.
Without people our lives would be meaningless. We need other people, people who we like, people we love, people who lift us up and people who we lift up We need mentors and proteges. They can exhibit a failure to thrive, a condition seen in orphanages among children who did not receive enough human contact when they were babies.
Newborns denied physical contact with other humans can actually die from this lack of contact, even when provided with proper nutrition and shelter. Our best times are always with others.
Mix It Up Having a routine is good, but so is spontaneity. Doing the same thing, day in, day out… without switching it up, will make you a robot, a non-human, unhappy and unfulfilled. Do new stuff, feel fucking awesome. Laugh The average 4 year old laughs times a day, the average 40 year old only 4.
What the fuck happened to us?The Conquest of Happiness, , by Bertrand Russell (Full Text) Japanese Translation of The Conquest of Happiness (with English text) On Education, especially in early childhood, (full text). Aristotle's teaching of ethics primarily focuses on the good life, or more precisely, how one must go about to achieve the good life.
In order to understand what the good life is, an examination of what is meant by 'the good' is necessary. Socrates (— B.C.E.). Socrates is one of the few individuals whom one could say has so-shaped the cultural and intellectual development of the world that, .
According to Aristotle, the good life is the happy life, as he believes happiness is an end in itself. In the Nichomachean Ethics, Aristotle develops a theory of the good life.
According to Aristotle, the true form of happiness does not come in the process, but rather more as a result, a judgment of an individuals life, of whether the person lived a good life .
This leads Aristotle to his definition of the happy life as a life made perfect by the possession of all good things such as health, wealth, friendship, knowledge, virtue – all these are constituent parts of happiness.